Family Rules Questionnaire
We all grew up with both spoken and unspoken rules in our family of origin. Think about the rules growing up in your family of origin.
Download the questionnaire here.
Communication Style
Communication styles can fall into 3 categories (1) agressive, (2) assertive, and (3) passive. Recognize your current styles of communication, and to find some suggestions for new ways to try by clicking here.
Developmental History
Looking over your developmental history at specific milestones can help shape your understanding of you. Take a moment to write your reflections here.
Flashbacks
When you experience a big emotional response all of a sudden and wonder why, it’s likely you’re experiencing a “reliving”. Observing and taking note of these can really help you gain more control. Take a moment to write these down.
Resources
Bringing into awareness positive memories and creating your imaginary resource team will help you feel like you can get through the tough moments. Start here.
Self-care Checklist
EMDR therapy cannot proceed without a toolbox of self-care strategies that will help you “ride the waves”. Practice them regularly, write them down and have the list at your finger tips.